Short, practical reads on habits, discipline, and keeping a group going. Steal the ideas even if you never install the app.
Willpower is the least reliable thing you own. Here’s a sturdier machine to run your habits on — and why other people are part of it.
Motivation is great at day one and useless at day 40. What actually carries a habit past the point where you stop feeling like it.
The difference between “get fit” and a pact your circle can check in 10 seconds. A simple recipe for commitments that survive contact with real life.